Mixed Ability Seated Exercise
Join us online with Sub3fitness owner David McKenzie former European, Commonwealth and World Cup 400 metre relay gold medalist who is now a qualified level 4 personal trainer for our Mixed Ability Seated exercise Class.
David will pass on his knowledge and experience to you to enable you to become the best version of yourself. As we age we lose strength endurance and balance it is important to keep it topped up to live a fulfilling life.
Improve your health with this 30 minute session all you need is a
A comfortable upright chair / dining chair
2 x tins of beans or anything equivalent to act as weights
A bottle of water for hydration
Comfortable clothes and footwear to be worn
These sessions are also suitable for anyone whether you are mobile or have restricted mobility regardless of your age.
Book via Eventbright https://www.eventbrite.co.uk/e/249719386407